I have always not really enjoyed gym. I always wondered what was the point of
just running around for an hour and playing games. Ever since I came to Asa , I
noticed that there is more to gym than just having it be play time for a half
an hour. I learned that gym has gotten a lot harder over the years. For
example, we no longer run for 3 minutes before we start class. Instead we start
out with a ten minute jog and sometimes dynamic stretching. I personally like this
because of the fact that it gets us energized for the whole class. This also
helped me start running on my own time. I never really used to take an interest
to running but ever since I started second hour gym, I realized that it’s
actually not that bad and it’s a good way to stay active and healthy.
While learning how to stay active
inside and outside of school, I have also learned a lot about being healthy and
treating your body right. During this semester I have started eating healthier
and being more healthy about my body. I don’t just eat whatever I want and
leave it at that anymore. Instead I think about what I eat. Now that I have
started eating healthy I have learned that it does more than keep you in shape.
This year I learned that it can also help you with what your health will be
like in the future. For example, I
learned that if you don’t take care of your body , there will be risks for getting diabetes or heart attacks when you
are older. Over all, I have learned a lot about my overall health and what I
should do to stay healthy .
While learning about staying
healthy, I have also liked the fact that we get to challenge our selves by setting goals. For me I don’t really like
that fact that we have to improve on what we got in the past but I do like
setting personal goals for myself. Being social in gym has also helped me with
my goals. I have friends who like to push me to do my best at my goals. Overall
I think that P.E. has helped me become a healthier and more physically active
person.
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