Authors Note: While you are reading this think about a time that was rough for, and then about how you got through it.
NEVER REGRET ANYTHING- If you are always regretting things, you will always be miserable.If you regret things in you past , think about happy times that you have had and the happy times you have to come. If you are always unhappy and blaming yourself, it can lead to terrible things. If you cant get something off of your mind, find something that you can distract yourself with so that you don't think about.
BECAUSE AT ONE POINT, IT WAS EXACTLY WHAT YOU WANTED- When you do think of something you regret, remember that at one point in time, it was something that you wanted. Also think of the reason why you wanted it. When I am in those kind of situations I look at the bright side of it. For example what came out my decision that I liked. I don't think it ever helps to look at something in a negative way because its just putting more pressure and stress on yourself. The lesson to be learned is not to put yourself down and to look at the bright side of things.
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